GURL Y OU ARE REALLY DOING GOOD MOVING!!! I’M SOOOOO HAPPY TO SEE YOU SOO LIVELY!! YOU ARE DOING GREAT! WOW I NEED TO CATCH UP TO YOU. GOTTA GET TO THAT POOL NEAR ME FOR SOME WATER AROBICS. WOW! I’M INSPIRED!! WOOHOOO!!
thanks for sharing this, connie! looks like some great exercise, there! i wish my gym had a pool so i could take a water aerobics class. water exercises are so good for you – a total body workout – Resistance AND cardio — and low impact on joints. take care!
awesome! i want to hit the pool soon and get moving. excellent video! i posted it on my proofwlsworks fb page. you are really moving “out of the water”, you go Connie. Very inspiring! What are you enjoying most about your journey these days? Exercise? that is so important, to enjoy whatever exercise you do. right now i see you being a water aerobics instructor (like right now) in this life. you just taught all of us. so fun to watch you shrink and grow. Hi Alfred, Mr. Cameraman
Water aerobics is one of the very vest exercises you can do that will have minimal impact on your joints. And although you really are sweating the fact you’re in the water helps you to be able to do ore than you would ever be able to do on land. I did the water aerobics for a long time but had to quit because my skin broke out so bad. Strange because I was a fish as a kid and did springboard diving for years, nothing then.
Look at you trainer connie!!……oh yeah mama is so proud …love it thanks for sharing these are great for not only in the water girly!! I am going to do them today…love ya…love rosemary
How often You go to water arobic class Connie?.. I should consider, cause I have arthritis in my right knee. Thank you for posting. Luv your motivation.
when I call you the “incredibly shrinking Connie” I am NOT joking! you look smaller al over– my heavens- Oh and tell Alfred I bought my BANDS yesterday!
Wow, I am glad you did this video. I think I will do this in my pool. I think the advice you gave about keeping the water shoulder high is what I had not known about water aerobics.
You are getting so good at making videos.
Did you find out how much resistance you have in the water? How strong do you feel that you are getting? I can tell you that you look wonderful. I remember San Antonio. You look marvelous!
Linda
Omg Connie I sent you a card today asking for a video for pool exercises and I see you made one Thank you so much I really appreciate this because a few peeps wanted to know what you showed me and some exercises I forgot until I saw them tonight loved this video by the way you look amazing xoxo Fern
Great – am going to do this with my Dad in the pool. He is recovering from leukemia and chemo – and we want to build his endurance back up….these would work well for him too! You look great girl! So proud of you!
I love this share! I need to get in the pool and try this. I would like some water shoes too. You look so great Connie. I’m so happy for you. I have tried water aerobics before, but mine was the deep water class. I think I’d like this one really well. I cannot do a jumping jack outside water. I’m so glad you are sharing this and I can tell that its a lot of fun for you! I wish I could bring this video to the pool with me because I’m not sure I can remember it all. Love you!
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@juandresmom YEAH !!!!!!!!!!!!!!!! that is Awesome Woo Hoo have a great week love connie
I did water work out today
great video Connie… you look like you lost a lot of weight so far…. xoxo
Anna
@juandresmom Your Welcome glad you like it have a great week love connie :0)
Thank you for doing this I have been wondering what to do!!!! thanks
@smileyholly11 Your Welcome it is a lot of Fun and a lot of Work take care sweetie have a Bless Day love connie
Thank you I have a poool and I was woundering what you did in water aerobics. Looks like fun
@LadyShyye Awww you can do it plus on a hot day the water is Awesome thanks my friend love connie
GURL Y OU ARE REALLY DOING GOOD MOVING!!! I’M SOOOOO HAPPY TO SEE YOU SOO LIVELY!! YOU ARE DOING GREAT! WOW I NEED TO CATCH UP TO YOU. GOTTA GET TO THAT POOL NEAR ME FOR SOME WATER AROBICS. WOW! I’M INSPIRED!! WOOHOOO!!
thanks for sharing this, connie! looks like some great exercise, there! i wish my gym had a pool so i could take a water aerobics class. water exercises are so good for you – a total body workout – Resistance AND cardio — and low impact on joints. take care!
Nice to know about water aerobics. Thanks Connie! Nice workout too!
awesome! i want to hit the pool soon and get moving. excellent video! i posted it on my proofwlsworks fb page. you are really moving “out of the water”, you go Connie. Very inspiring! What are you enjoying most about your journey these days? Exercise? that is so important, to enjoy whatever exercise you do. right now i see you being a water aerobics instructor (like right now) in this life. you just taught all of us. so fun to watch you shrink and grow. Hi Alfred, Mr. Cameraman
Water aerobics is one of the very vest exercises you can do that will have minimal impact on your joints. And although you really are sweating the fact you’re in the water helps you to be able to do ore than you would ever be able to do on land. I did the water aerobics for a long time but had to quit because my skin broke out so bad. Strange because I was a fish as a kid and did springboard diving for years, nothing then.
Awesome job on showing your water aerobics Connie!
Look at you trainer connie!!……oh yeah mama is so proud …love it thanks for sharing these are great for not only in the water girly!! I am going to do them today…love ya…love rosemary
How often You go to water arobic class Connie?.. I should consider, cause I have arthritis in my right knee. Thank you for posting. Luv your motivation.
Looking good without the water… You are doing a amazing job. Keep it going… Julia
when I call you the “incredibly shrinking Connie” I am NOT joking! you look smaller al over– my heavens- Oh and tell Alfred I bought my BANDS yesterday!
connie, you are so so so sweet xxoo~nicole
Wow, I am glad you did this video. I think I will do this in my pool. I think the advice you gave about keeping the water shoulder high is what I had not known about water aerobics.
You are getting so good at making videos.
Did you find out how much resistance you have in the water? How strong do you feel that you are getting? I can tell you that you look wonderful. I remember San Antonio. You look marvelous!
Linda
Omg Connie I sent you a card today asking for a video for pool exercises and I see you made one Thank you so much I really appreciate this because a few peeps wanted to know what you showed me and some exercises I forgot until I saw them tonight loved this video by the way you look amazing xoxo Fern
Great – am going to do this with my Dad in the pool. He is recovering from leukemia and chemo – and we want to build his endurance back up….these would work well for him too! You look great girl! So proud of you!
i love you connie you look beautiful and as always God bless you love (thats how we roll)
I love this share! I need to get in the pool and try this. I would like some water shoes too. You look so great Connie. I’m so happy for you. I have tried water aerobics before, but mine was the deep water class. I think I’d like this one really well. I cannot do a jumping jack outside water. I’m so glad you are sharing this and I can tell that its a lot of fun for you! I wish I could bring this video to the pool with me because I’m not sure I can remember it all.
Love you!
Look how small your getting ! Way to go , Love the video !