The Foam Roller, Workout & Massage

 

This DVD guides you through a rejuvenating workout that offers a number of benefits brought on by improved core strength and deep muscle massage.

The foam roller is inexpensive, easy to store, and takes the place of large, bulky exercise equipment. You can even use it to give yourself a nice, relaxing, full back massage. In just minutes a day, you’ll strengthen and tone your arms, shoulders and abs. The thigh and hip stretches will add to your flexibility and comfort when sitting at y

Price: $ 17.99

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