The Firm – Firm Parts: 5-Day Abs (Classic Workout Series) [VHS]

ASIN: 6303284019
Binding: VHSFirm Parts: 5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each

Price: $ 2.93

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