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Pilates Butt Exercises

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*CLICK HERE FOR A FREE WEIGHT LOSS WORKBOOK* www.erinhuggins.com Erin Huggins shows you how to shape and strengthen your butt and hamstrings with these 3 great exercises! Do pilates several times a week to tone and strengthen the entire body. You can use pilates for weight loss, core strength or physical therapy.
Video Rating: 4 / 5

 

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Comments

25 Responses to “Pilates Butt Exercises”
  1. pianosxheadphones says:
    August 17, 2011 at 12:57 pm

    @eizhowa you’re lifting your legs to high, no matter how heavy you are,or how light you are, you shouldnt tip back by lifting your legs a few inches off the ground. :)

    Reply
  2. Chynaash says:
    August 17, 2011 at 1:02 pm

    haha. you count just like I do…1,2,3,4,5,6,7,8,9..50..1,2,3,4,5,6,7,8,9..60.
    Burns like a mother chucker and I love it. ^_^

    Reply
  3. ironcladgungrave says:
    August 17, 2011 at 1:32 pm

    hmm….I’d eat her butt out :|

    Reply
  4. vickyandra says:
    August 17, 2011 at 1:58 pm

    I’m trrying to get a good bikini body for summer, and while doing these excersises what foods should i be eating? Because all the books pick quite fancy and expensive things ?

    Reply
  5. multipleORG4SM says:
    August 17, 2011 at 2:40 pm

    @pcoron12
    From my experience, i would say that this will definitely grow your butt, because its basicaly building muscle. So if you do it, like, all the time, then you just keep growing muscle :) simples
    p.s… works for me ;)

    Reply
  6. multipleORG4SM says:
    August 17, 2011 at 3:28 pm

    i love this!

    Reply
  7. eizhowa says:
    August 17, 2011 at 4:12 pm

    I find the second exercise very difficult. By lifting my legs of the ground I tip backwards, as my upper body is very light. I find it difficult to hold myself down, and I need to use a heavy desk. Any advice on how to do this when I am not surrounded by such heavy objects?

    Reply
  8. pcoron12 says:
    August 17, 2011 at 5:11 pm

    hi, i would like to know if this workout helps grow your butt? im trying to find exercises which can help the growth of butt and chest.

    Reply
  9. pcoron12 says:
    August 17, 2011 at 6:07 pm

    hi, i would like to know if this workout helps grow your butt? im trying to find exercises which can help the growth of butt and chest.

    Reply
  10. nefelhA says:
    August 17, 2011 at 6:23 pm

    THANK YOU SOOO MUCH FOR UPLOADING THIS VIDEO ON UTUBE!!!

    Reply
  11. SmileyJet says:
    August 17, 2011 at 7:12 pm

    tatoo shirt !

    Reply
  12. ashujade says:
    August 17, 2011 at 7:28 pm

    hey erin, im from india..im 18 5’11 ft tall and 240 pounds…..i dont have fat collected at a particular area but all over my body…can u advise me a workout tht would help me cut some inches down. and in india during festive season it is very hard to avoid high cal food…

    Reply
  13. MAJESTIcag7 says:
    August 17, 2011 at 8:27 pm

    @cutiegal2954 If ya stop stuffing your face with Cheez Doodles and gulping soda you might be able to get that stomach in shape one day cutie….

    Reply
  14. Aluthiir says:
    August 17, 2011 at 8:40 pm

    @XOmoocow16
    You need a proper strategy for avoiding junk food (especially sugars/carbs).
    Do some research on how to keep your bloodsugar stable. Eat good fats, with fresh veggies (no taters), and good protein.

    Reply
  15. Honey25267 says:
    August 17, 2011 at 8:43 pm

    helllo! i have aflat butt so i wana make it round and healthy, please is this exercise help me?

    Reply
  16. aithana05andcha03 says:
    August 17, 2011 at 9:38 pm

    the first time i did the very first exercise….i broke my back..i think i did it too hard..

    Reply
  17. ewelinaecstatic says:
    August 17, 2011 at 9:56 pm

    great-thanks erin!

    Reply
  18. coppersun014 says:
    August 17, 2011 at 10:35 pm

    @XOmoocow16 i agree with you

    Reply
  19. doutzen177 says:
    August 17, 2011 at 11:12 pm

    Wow, you are very inspiring :) I have a question, – How do I get rid of the little “wobble” under my overarms? I don`t have a lot of it, and I`m all over quite slender, but it is that little extra fat that I would like to get rid of… :) And second, I am very happy witth my legs, they are quite muscular, – but – they still have just a little bit of to much “fat” and I would like to get rid of that as well, – what to do? Have a great day :) Greetings from Norway :)

    Reply
  20. leilarojas says:
    August 17, 2011 at 11:41 pm

    excellent, exactly what I was looking for! thanks!

    Reply
  21. FashionRoadkill says:
    August 18, 2011 at 12:24 am

    I love your workouts so much. I’ve always been active but I could never actually “sculpt” my body. I can actually feel and see the changes where I have always wanted them. Thank you!

    Reply
  22. Moominemily says:
    August 18, 2011 at 1:22 am

    Erin, I’ve never been athletic or in shape, and for the main part, youtube’s videos are confusing and frustrating for me to watch and partake in. Thank you so much for doing these, you’re amazing, and so clear with how to do these exercises right I feel I’m getting on the right track :) . Thank you tons!

    Reply
  23. isabelvo says:
    August 18, 2011 at 2:15 am

    im 28 yrs old..5’2 , i weigh 125 i wouldlike to lose 10 lbs..im toned..i work out daily..cycling, toning …regualr great classes at the gym..any suggestions.. i do feel like my toning is making my muscles bigger but i just wanna be lean and slim.

    Reply
  24. Coprolythed says:
    August 18, 2011 at 3:05 am

    butseckz rocks

    Reply
  25. hebrewbaby says:
    August 18, 2011 at 3:37 am

    ok…this is great! I definitely have to incorporate this into my pilates regimen.

    Reply

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