NO EQUIPMENT Exercise – Upper Body Annihilator!
athleanx.com There are plenty of No Equipment exercise options out there for the upper body, but quite frankly, I’m not really sure any of them fit the bill as an “annihilator” since they tend to focus on just one area at one time. Welcome to ATHLEAN-X Style Training! By taking a exercises and integrating muscle groups to work TOGETHER as they are intended, we are not only able to build strength and lean muscle mass…but when done in a certain way, are able to elevate anaerobic metabolism as well and burn fat! It’s the holy grail of training. Build lean muscle AND burn fat at the same time. With this new exercise (a sample from the brand new AthLEAN X-clusive EMPTY ROOM CHALLENGE) you will see how you can put your body to the torture…I mean test….and push it to levels you never dreamed possible. After you’ve tried this, make sure you visit http to get the entire challenge with 9 more bodyweight exercises requiring zero equipment, that you can do anywhere to get in insane shape. It’s just another benefit of AthLEAN-X training and another reason to join TEAM ATHLEAN today.
Video Rating: 4 / 5
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Very nice video my friend!
But WHEN do i have to do this? During my workout, on rest days or what??
please make a lot of bodyweight exercises on the tube please
@Wingedstars DONT BE A WIMP
this looks amazing. ill be doing this all dy!!
@DiscoRByrno by new shoes that grip better or try using a rougher wall
How can I keep going for 10 mins, thats hardd.
Cool exercise tryed it the first time i saw this vid
man u just need to come train me lol…
owned
it looks like your in a rapist hideout no windows
@JDCav24 so when do those of us who already purchased athleanx get the opportunity to get this workout because i have checked all the emails and the website and haven’t gotten it yet.
What if you don’t have legs?
If I had to name this exercise, I’d call it “The Molester” because I get done and it feels like I’ve been wrestling or struggling to get out of a tackle. lolz
Does this work if I put my feet on a bench or a chair? Every time I put my feet on the wall, they slide right off. Any advice? Thanks in advance
This thing is pretty fun…tough,but fun…
Great video Jeff, Should call it the jail cell workout, But I want credit for that.
Great video Jeff, Should call it the jail cell workout, But I want credit for that. LOl
You have just the body I want
could you please do a workout, that will workout your lower chest, posterior deltoids, shoulders, and triceps, with no equipment is possible. pritty please!, i really need it.
Hey awesome vids! I was just wondering about ur thoughts on those things that you rotate when you do pressups?
hey coach do you advocate stretching?
@jdcav24 hey man is there a replacement for the 12 week program if u dont have equipment and u want sixpack badly? becuz. idont think this also gives sixpack that fast ty alrdy
@DrSqkuirtle hahahah true
awesome thanks a lot Jeff
2 people dont have a wall in their empty room lol