10 Minute Solution-Fat Blasting Latin Dance Mix

NO TIME TO EXERCISE?We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve developed 5 hot Latin dance workouts that are just 10 minutes each. The workouts will slim your whole body while you have fun. Compact and ultraefficient, these workouts fit [...]

Yoga Therapy for Back Pain

Yoga Therapy for Back Pain includes 13 routines to help restore proper function to the entire back. These safe and gentle exercises increase mobility and reduce pain. This beautifully filmed DVD features five 15 minute & five 30 minute routines for the upper back, sciatic pain, bulging disk and sacro-iliac joint pain. Each condition is [...]

Maya Fiennes Kundalini Yoga: A Journey through the Chakras

In this series Maya takes you on a journey through the first 3 Chakras, introducing a new Kundalini Yoga practice for each individual Chakra. Chakras are energy centers which absorb life force or prana from the universe and are distributed through the nadis, energy channels to the nervous system, endocrinal glands adn cicrular systems. In [...]

Prevention Fitness Systems: 2-Week Turnaround – Strength

Based on the Bestselling Prevention Book 2-Week Total Body Turnaround Bestselling Book Major media presence:TV Good Morning America, Today Show, Eyewitness News Print San Diego TribuneOnline Healthnewsdigest.com, Imnotobsessed.com, chrisfreytag.comDirect Mail campaign to 11 million Prevention Magazine readersDVD INCLUDES: 15 minute Maximum Fat Burn workout 15 minute Firm Every Inch workout BONUS 5 minute Fast Track [...]

Prenatal Fitness (Deluxe 3 DVD Set – Prenatal Yoga, Pilates & Strength Training)

Prenatal Fitness Deluxe 3 DVD Set helps you stay healthy, fit and rejuvenated during your pregnancy. This set comes with 3 full-length DVDs: 1) Prenatal Workouts – Fit & Toned 2) Prenatal Pilates and 3) Prenatal Yoga. In total, there are over 40 workouts that are customized for each trimester. These DVDs deliver unparalleled value [...]

Walking for Weight Loss With Debbie Rocker

Achieve the results you want, in less time. Debbie s don t do more get more philosophy and training method are incorporated into every phase of this unique, comprehensive program, and it really works. Debbie s innovative walking circuit program combines high and low-intensity cardio work, walking, and toning exercises. The result is an efficient, [...]

Yoga for Pregnancy – Six individual prenatal workouts

Pregnancy is a glorious time. It is filled with excitement, anticipation, and change. It can also be a very difficult time, filled with anxiousness, illness, and pain. Ann understands both sides, having been through them many times herself. Created for fellow mothers while half-way through her fifth pregnancy, Yoga for Pregnancy is a wonderful selection [...]

Denise Austin – Low Impact Aerobics [VHS]

This reissue of the 1987 video previously titled Total Workout presents early Denise Austin clad in a pink unitard (with the midriff cut out) holding a medicine ball and doing repetitive, low-impact aerobics. If you’re used to her later videos with beach scenes and many cameras, you’ll find this production amateurish. She stands in the [...]

CHAIR AEROBICS FOR EVERYONE: TAI CHI

Exercise routines for those limited to beds and wheelchairs, or anyone who can’t stand for a prolonged amount of time. Chair Tai Chi features a series of gentle, slow flowing movements that calm and strengthen. A safe, effective exercise video for men and women of all ages and fitness levels. The exercises performed can be [...]

Cindy Crawford – Next Challenge Workout

CINDY CRAWFORD:NEXT CHALLENGE – DVD MovieThis 1993 video is a one-hour workout combining stop-and-start cardio movements that are athletic (no dance) with muscle endurance moves with and without light weights. The cardio section uses moves like jogging, jumping, leg swings, and power moves such as fast lunge combinations, squats with jumps, and karate kicks. The [...]

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