www.anmolmehta.com (free article with full details). Key Kundalini Yoga Breathing Exercise with a huge list of benefits, including, opening energy pathways in the body, detoxifying the system, weight loss, vitality and more.
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@WorldIsCold : You have to concentrate on your breath and try not to think about anything else. That is the only way your inhalation and exhalation will remain balanced. Hyperventilation will go away. Start by meditating for 5 mins.
sounds like train..lol
Why do i get hyperventilated after doing this?
@TheKith88 CHRISTIAN!!! AAAAHHH!!! RUUUNNN!!! lol jks
I can sense demons and christians have more demons than this guy lol
Wooow…I’m the 222,555th viewer…sweeeet
DEMONIC!
@tonymarie1984 that’s the power of kundalini
id love to know how i watched your fucken video when i never did how did it show on my watch list you god dam hacker
@10axyz I’m intrigued please explain more. I know its been 7 months since you posted this comment but i”d appreciate it if you could enlighten me a little bit
This guy is the real deal thanks for sharing you are a true guru
I love you and your videos. You are a great explainer and you know how to keep it simple and easy to understand. How often a week or a day I have to do the breathing practises and for how long ? And should I mix this breath of fire practise with normal breathing practise for beginners or have I to do it like one month only this breathing exercise and next month a normal breathing exercise ?
Namaste
How interesting, thank you for posting
there is another version of this but the emphasis is put on exhalatiion and i cant remember the guys name but he comes from silent thunder temple.
@alicatsf I received my self realization from HH Shri Mataji Nirmala Devi. I felt a cool breeze on my hands and on top of my head. This is the Yoga – Union with the Divine. You don’t have to pay any money for this. You can check on youtube – Self Realization. She is genuine!
@Nirmalite1 Thanks for the tip! I’m sure hope one of those enlightened people comes along then
what if my fore head is hot and I forget to breath. will this help?
I’m stupid but… it makes me laugh!
You don’t need to do these excercises to awaken the kundalini or to sustain it once it is awakened. Your kundalini can be awakened by an enlightened person whose kundalini is already awakened. They don’t need to touch you or charge any money for it. As a result of kundalini awakening you achieve your Self Realization and become a spiritual being.
i wanted to breath real fire ….im sad
Shiva is here, click on my channel to see…
@toveromo the spiritual issue..
does this exercise benefit people with type 2 diabetes?
Ok, now I got it..thanks for explaining the difference between Breath of Fire & Kapalbhati – very subtle!…Now I’m wondering: is there a specific breathing exercise like those 2 where the emphasis is put on the *inhalation* only, allowing the the exhalation to be passive?
Does anybody nows how long and how often to practice it?
Thank very much for sharing. From now on i will practice this.