Sunday, May 20, 2012

News Feed Comments
You are here: Home / Aerobics Video / Basic Stretching Exercises

Basic Stretching Exercises

25 Comments

 

www.neufoot.com Learn the proper way to do stretching for heel pain, plantar fasciitis, tendonitis, achilles tendon problems, arch pain and other foot problems. A quick instruction video from Dr. Neuhaus in Smyrna, Tennessee will help show you the technique.A podiatrist’s guide to stretching exercises for heel pain, plantar fasciitis, achilles tendonitis and other foot problems. Demonstrated by Neuhaus Foot & Ankle, providing care to patients in the Nashville, TN area-Murfreesboro, Smyrna, LaVergne, Nolensville, Antioch and Mt. Juliet, Tennessee. Dr. Matthew D. Neuhaus describes the proper technique for stretching to reduce your foot and heel pain. More information on other foot problems and foot care products can be found at http
Video Rating: 4 / 5

 

Random Posts

Loading…

Social Bookmarking

Tags: , ,

Comments

25 Responses to “Basic Stretching Exercises”
  1. ticketforhealth says:
    August 21, 2011 at 5:33 pm

    Great video thanks a lot for your time and knowledge

    Reply
  2. hcuinc says:
    August 21, 2011 at 5:35 pm

    Great Video! Visit our channel and lets become friends here.

    Reply
  3. daggerkind says:
    August 21, 2011 at 5:56 pm

    Thank you. I did not know about picking up the towel exercise and I will give that a try.

    Reply
  4. MsHolly100 says:
    August 21, 2011 at 6:13 pm

    Thanks- great, helpful vid. The exercises feel great.

    Reply
  5. cabounds1 says:
    August 21, 2011 at 6:21 pm

    Thankyou. It is so much better to see a person showing how to exercise and give advice than trying to work out charts etc. Sensible and helpful video, now I am off to try some of it out so I can get to work tomorrow and off these crutches.

    Reply
  6. pajdibable says:
    August 21, 2011 at 7:21 pm

    I’m so excited to have seem this exercise video for my plantar fasciitis .

    Reply
  7. chique1111 says:
    August 21, 2011 at 7:49 pm

    I ve had pf for 1 1/2 yrs my doc said it usualy lasts around 1 1/2 -2 yrs,as he also had it. Mine came back out of the blue 2 days ago after months of being ok,why would that be? I have lately been sitting on the couch ,with my legs straight forward on the coffee table,heels on the table toes looking up towards the ceiling and then the laptop on my legs,could that have put pressure on my legs to cause pf? Just trying to work out what Ive done wrong

    Reply
  8. ryan16202 says:
    August 21, 2011 at 7:58 pm

    is it important to be a 20 ounce water as opposed to a smaller bottle?

    Reply
  9. angelheartdh says:
    August 21, 2011 at 8:48 pm

    thank you so much. Ive been suffering with this since last July its just awful!!

    Reply
  10. irishgypsy323 says:
    August 21, 2011 at 8:56 pm

    Thank you so much for posting this. I have had a re-occurring situation with plantar fascitis for about the last 10 years, but it’s never been as painful as over he past month. I needed some basic exercises to get in the habit of doing, I’m hoping these help.

    Reply
  11. Gitana1234 says:
    August 21, 2011 at 8:59 pm

    I’m a nurse and I’m on my feet for the entire shift. I really appreciate these suggestions. Stretching feels good.

    Reply
  12. kraspberry says:
    August 21, 2011 at 9:56 pm

    @carmelhound222
    No, but I don’t do it like I should. I bought a foot brace off of Amazon and I noticed after wearing it for a week or so that the pain wasn’t so intense when I got up in the morning. It’s kind of uncomfortable though. I haven’t been wearing it lately and the pain is back. How long did you try the exercises? I think consistency is the best way to get rid of it. Also, I wear tennis shoes almost all the time. Good luck, I know how much it hurts!

    Reply
  13. carmelhound222 says:
    August 21, 2011 at 10:18 pm

    @kraspberry
    Did this work for you? I’m still suffering. Thanks.

    Reply
  14. emzyk says:
    August 21, 2011 at 11:01 pm

    Thank you, arches feel better already.

    Reply
  15. comicfan2008 says:
    August 21, 2011 at 11:49 pm

    VERY INFORMATIVE THANK YOU.

    Reply
  16. bibbeny says:
    August 22, 2011 at 12:36 am

    Just saw this 3 days ago. I had this problem. I tried this and the next day. No pain, no ibuprophen, no hobbling around when I got up or after sitting down. I was about to buy a $300 pair of orthodics. Thanks. This will be a part of my daily routine.

    Reply
  17. woodsome says:
    August 22, 2011 at 1:10 am

    Thanks very much – really useful, clear, simple and, happy to say, effective for PF.

    Reply
  18. ekstrandbg says:
    August 22, 2011 at 1:23 am

    Fantastic exercises. Very clear. Why can’t every medical office do this?

    Reply
  19. kraspberry says:
    August 22, 2011 at 2:15 am

    Thank you! I have Plantar Fascitis and these exercises will be helpful!

    Reply
  20. sgandmg says:
    August 22, 2011 at 2:25 am

    Thank you, I really appreciate you taking time to help others that aren’t necessarily your patients.

    Reply
  21. teresachristine says:
    August 22, 2011 at 3:24 am

    Thank you, very good video and helpful.

    Reply
  22. squirtt102 says:
    August 22, 2011 at 3:48 am

    Thanks, you just saved me $1000 in physical therapy!

    Reply
  23. gamerwarriorx says:
    August 22, 2011 at 4:09 am

    thanks my mom have tendonitis and she need some exercises.

    Reply
  24. NeuhausFootandAnkle says:
    August 22, 2011 at 4:54 am

    Thanks. I hope it was helpful.

    Reply
  25. flamezstr33t says:
    August 22, 2011 at 5:10 am

    good vid

    Reply

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!