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Basic Aerobic Steps : The “Repeater” Step Aerobics Exercise

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Step aerobics exercises and routines for at-home workouts. Learn how to do the repeater step aerobic exercise in this free aerobic fitness video. Expert: Casey Neuwirth Contact: www.gateway-fitness.com Bio: Casey Neuwirth is a professional personal trainer at a local gym in Austin, Texas.

 

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5 Responses to “Basic Aerobic Steps : The “Repeater” Step Aerobics Exercise”
  1. 137bg says:
    November 28, 2010 at 1:28 am

    Thanks so much for putting this up on the Internet. Very helpful for a beginner. It takes away a lot of frustration trying to figure out moves when others go so fast. The L step video was excellent also.

    Reply
  2. seros2010 says:
    November 28, 2010 at 2:05 am

    Hi, SuperJump2010 & SuperJumpTwo2010, on YouTube, 4 & 1/2 feet vertical, over 4000 views, amazing videos

    Reply
  3. Devlin says:
    November 28, 2010 at 2:19 am

    We did this in my class, butt first we do a set of stepping up and bending your leg then off, then we did a set of kneeing the air, then we did the set here, where you kick the air. It’s a lot of fun :]

    Reply
  4. LaiaBertran says:
    November 28, 2010 at 2:24 am

    great. It would be good to say also that the repeater can be done with the knees, hamstrings, glutes kicking back etc….not only kicking forward. Thanks

    Reply
  5. PivotGQ says:
    November 28, 2010 at 3:17 am

    holy cow thats alot of vids

    Reply

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