30 Minutes To Fitness: Cardio Blast With Kelly Coffey

 

30 Minutes to Fitness Cardio Blast with Kelly Coffey-Meyer has two totally different styles of cardio on one DVD. Workout One is a step workout that can also be done without the step. It is comprised of athletic and strength moves with an upbeat and energetic feel. This calorie-burner also strengthens and tones your entire body. Workout Two is all about plyometrics. This intense training technique will burn fat, increase strength, improve cardiovascular output, boost your metabolism, and re-shap

Price: $ 10.83

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