Cardio Blast with Coach Nicole DVD is available here: www.sparkpeoplestore.com Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!
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@suraspammers You bet! Cardio exercise like this is great for fat burning all over the body, but dietary changes are also essential!
omg when my sister walked in on me watching this and she heard how hard she was breathing she said is someone havin sex………lol………….but good workout like it
wow that DID NOT feel like ten minutes !! omg sweat much? lol
@XpisceschicX its because she’s talking…
if i just watch will that burn just as much calories? lol
Thanks this is the best I’ve seen amongst about 10 or so! You do it showing the warm up, you show the movement long time enough so one can learn it and get used to it and you also show how to end it and you show several levels of difficulty. Really thanks! Wishing you the best.
I like this workout. No fancy-dan studio or other nonsense, just simple & effective. Nice one, I will try it!
how can you do it while talking OMGGGGGGGGGGGG !!!!!!!!! O_O
How long will it take to get a six-pack from this? Iv almost got one I just need to lose some more fat for it to pop out
hey looks like a nice workout and hoping i could lose 15 pounds from this but i would want to know how many times maybe a week or a day is okay?
how many times a day should i do this?
Does anybody know approximately how many calories this workout burns?
i did barefooot and it really hurt :L
Would this be sufficient as a warm-up routine prior to a resistance-band strength workout?
finally did it without my calves killing me at the end
omg u must not be in shape cuz your breathing hard and you did that 1st warmup for about a minute nd ur breathin hard
This is brutal on the calves (hope thats spelled right). Ive been doing this for a little while so i dont feel exhausted afterward but my calves still kill. How long does it take until they are strong enough to handle this?
How many calories do you burn by doing this workout once, Nicole? Thanks!
can, i, loose my belly fat by doing this?
@MsSeverusSnapexoxo Thanks for the feed back! I’ve really been itching to know!
did this workout in sketchers shape ups for a killer workout!
Great videos Sparkpeople and Coach Nicole!
100% FABULOUS! I lost 3lbs during my first session with Coach Nicole. Thanks so much, i’m feeling fitter already!
Hi Sparkpeople,
I have been doing this workout everyday, once a day for bout 5 days and I dont see any results… I am pretty skinny, but i do have some body fat. I am 14, and when I do this exercise i do sweat and I think that that means its working but I still haven’t seen any results. Please help and how long will it take to lose about 10 pounds of body fat??? I have healthy meals but some junk food. I also swim 3 times a week and do some ab workouts.
How long will it take to see results?
@sparkpeople how in the world can you jump with one foot at the ground?
I’m not overweight, in fact I’m only 150 Lbs, but my cardio is rough, walking up three flights of stairs makes me huff and puff. I’m going to try this workout.